Do you sometimes have the following thoughts, beliefs or feelings?

  • I am alone with my pain and nobody seems to understand me
  • I feel like I can't show people who I truly am 
  • I am afraid that people won't like me
  • I often feel like I don't belong 
  • I feel like there is something wrong with me
  • I want connections but I am also afraid of them
  • I feel stuck and I don't see a way out of this dark place
  • I feel a hole inside me which I don't know how to fill
  • I feel like a chameleon trying to please everyone 
  • I want to put an end to this suffering


 Adoptive parents

Do you notice these behaviours in your adopted child?

  • He rejects your love and pushes you away
  • She acts out or is aggressive
  • He is often sad and depressed
  • She is often scared, fearful or overly anxious
  • He speaks negatively about himself
  • She has difficulties regulating her emotions
  • He struggles with expressing his needs and emotions
  • You feel hurt and rejected as a parent
  • You don't understand what is going on in your child's mind and heart
  • You feel incompetent as a mom or dad
  • You wonder if you took on more than you can handle 



Do you sometimes have some of these thoughts or feelings? 

  • I am unsure about my gender and/or sexual identity
  • I don’t know how to deal with this 
  • I am afraid of telling my parents, friends, colleagues
  • I feel lonely and trapped
  • There must be something wrong with me
  • I hate myself for being different
  • I was bullied and I am hurting 
  • I sometimes think of killing myself 
  • I feel depressed and anxious
  • I wish someone could understand me


Do you sometimes have the following thoughts, beliefs or feelings? 

  • Immigrating is harder than I thought
  • I feel lonely 
  • I miss my family and friends 
  • I don't feel home here 
  • I don't think I belong here
  • I used to be much happier before moving here 
  • I feel sad, disappointed and frustrated 
  • I feel ashamed about my struggles and can't tell my family 
  • I want to change my life but don't know how 
  • I want to feel joyful and happy again 


If you recognize yourself in the above statements and are ready to make a change in your life, contact me
I am here for you! You don't have to do this alone anymore!

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